Health

Top tips for getting back into fitness

For many students it isn’t always easy to stay motivated and keep up with the gym but, with summer round the corner, now is the best time to get back at it and get healthy!

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Two quick and easy recipes for a healthier you this year.

Christmas is well and truly over and many of us will be trying to eat healthier after all of the treats over the festive period. Here are some low-calorie and easy recipes for you to try to kick start 2017.

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Seven reasons to try ‘Dry January’

As students, we’ve ALL got exams coming up or essay deadlines looming. So, to keep your head clear, here are seven reasons why you should give ‘Dry January’ a shot.

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New Year’s resolutions – and how to stick to them!

There’s no denying we could all use a little help when it comes to keeping our new year’s resolutions, so to make 2017 be your best year yet Eliz Salih is here to tell us how we can stick to the resolutions we’ve made this year.

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6 ways to cure freshers’ flu

You’ve settled into your new home, met your flat mates and have made the most of freshers’ week, but what happens when the dreaded Freshers Flu hits you?

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A life without gluten: Sam Pidoux tells all about her life-changing intolerance

She was a complete foodie. She liked to eat most things and she’d certainly give everything a try. But, at the age of 22, all of that changed. Our readers’ editor Sam Pidoux shares her gluten-free story.

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Outdoor workout ideas to try this summer

With the summer break well under way, Natasha Bailey is here to tell us how the time off could impact our fitness motivation.

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National Running Day 2016

Running might not be for everyone, however June 1 marks the country’s National Running Day. So we got Natasha Bailey to talk us through the health benefits that it brings.

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10 steps towards a happier, healthier you

Healthy living is important, but can also seem unappealing to those who don’t have much time to spare.

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Early cancer checks “save lives” in Lincolnshire

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Students are being urged to check for signs of cancer by a Lincolnshire cancer prevention charity.

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