Tag Archives: Natasha Bailey

Outdoor workout ideas to try this summer

Photo: Fit Approach/ Flickr.

With the summer break well under way, Natasha Bailey is here to tell us how the time off could impact our fitness motivation.

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National Running Day 2016

Photo: Daniel Kwon/Flickr.

Running might not be for everyone, however June 1 marks the country’s National Running Day. So we got Natasha Bailey to talk us through the health benefits that it brings.

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It’s national Love Your Red Hair Day!


November 5 is National Love Your Red Hair Day, but every day should be Love Your Red Hair Day, Natasha Bailey writes.

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Foodie Friday: Heavenly Egg Baked Avocado

'Heavenly Egg Baked Avocado' Photo by Natasha Bailey

Natasha Bailey brings us her favourite meal of the week.

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Foodie Friday: overnight oats

a cup of oats

We’ve all been lectured on the importance of a healthy breakfast to promote a healthy lifestyle and encourage weight loss, but there just aren’t enough hours in the day. Until now!

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