How to shed pounds and get fit for the beach
A few simple lifestyle changes could boost your metabolism and help burn those extra calories in time for the summer.
STI alert: Avoid brief encounters
One out of ten 15-25 year olds are affected by Chlamydia and the best way to deal with it is to be open and honest.
The ‘study buddy’ way to avoid exam stress
Exams don't need to be stressful and here are some theories in keeping calm amongst the pressure of exams and successful revision.
Wake up call for ‘steroid users’
Anabolic steroids receive bad press once again after killing a 17-year-old boy. The danger is real, as young people become more body conscious and increasingly use gyms.
Enough with the spiked drinks
Whilst the bars start to get busier in town, it’s important to remember that drink spiking is a heightened danger at this time of year.
Inside your stamina booster
Many of us will reach for our favourite energy drink to get the “boost” it is advertised to provide. But do you know what’s inside it?