Two quick and easy recipes for a healthier you this year.
Christmas is well and truly over and many of us will be trying to eat healthier after all of the treats over the festive period. Here are some low-calorie and…
7 ways you can tackle winter homesickness
As the decorations start to pop up and the songs begin to play, it's easy to see that Christmas is on its way. But if being away from home at…
The best free iPhone apps for a healthier you
We'd all like to get a little healthier, and perhaps a little fitter too. But thankfully there are tonnes of mobile apps which can help you live a healthier, more…
6 ways to cure freshers’ flu
You’ve settled into your new home, met your flat mates and have made the most of freshers' week, but what happens when the dreaded Freshers Flu hits you?
10 steps towards a happier, healthier you
Healthy living is important, but can also seem unappealing to those who don’t have much time to spare.
How to keep fit on a budget
Becky Lancashire provides her top tips on staying fit on your student finance.
Foodie Friday: overnight oats
We've all been lectured on the importance of a healthy breakfast to promote a healthy lifestyle and encourage weight loss, but there just aren't enough hours in the day. Until…
Blitz your body into shape for summer
If you're looking to get in to shape for Summer, it's a great time to try a quirky new way to get fit. Candi Hindocha gives some new suggestions from…